Essential Random Gym Thoughts Revisited...

[The ADD]

New gym confirms the Dec. 1 open date. 32K sq of space

 

[phcitywarrior]

Had an impromptu soccer last evening and I thought let me see how far my groin has recovered…played at 85% capacity but the better part is my groin is holding up. I could sprint near full capacity with no issue.

Woke up this morning with very little pain and good mobility in my upper thigh so that’s good. Still not fully there but getting close

I’ll still sit out for the next month just so when I come back in January, I’m 100% back.

Just happy to know I’ll be back to the pitch soon.

 

[LiveFromLondon]

Always amazed at the emphasis on curls by people who honestly don’t look like they lift

Ive stopped overtraining and gone low volume so curls are damn near out my routine but my biceps still popping from pull ups, rows, crossovers

 

[Pazzy]

My knees are acting up. been struggling to go up the stairs.

But I actually got did side swing cross over jumprope combo for the first time today



Both sides too.

 

[The ADD]

 

[datmass]

anyone buy supplements for Black Friday?

 

[Tr0yTV]

Abs starting to show Down 20 lbs. after I drop another 20 im going to start running 3x a week. Walking on a incline has been good so far.

 

[Cheesy]

Anybody know a good brand for long running pants? I want to get my running frequency up through the cold months and don't want to let the weather be an excuse.

 

[The ADD]

Anybody know a good brand for long running pants? I want to get my running frequency up through the cold months and don't want to let the weather be an excuse.

Base layer tights

 

[dtownreppin214]

some good arm gains the last two months. fighting these east african genes. @Malcolmxxx_23 @FAH1223

Spoiler

 

[The ADD]

New gym is solid. Plenty of space and the “PLAE” is separate with private infrared saunas. Got the this morning, walked around a bit to get my bearings, trained and had time to come home and get them xtra steps on the Peleton before leaving for work.

 

[peppe]

fukk it 2026 i'm hopping on peps.

RETA + TESA + GHK-CU

summer 2026 will be fukking glorious.

 

[Malcolmxxx_23]

some good arm gains the last two months. fighting these east african genes. @Malcolmxxx_23 @FAH1223

Spoiler

Ur EA psss is revoked lol

Crazy arm gain
Impressive

 

[phcitywarrior]

I definitely got some sort of chronic pinched nerve I need to get checked.

It’s not crazy painful but pops up when I do back squats (even at lighter weights like sub-300lbs) and I’ve taken many weeks off squatting so this isn’t a rest issue.

Only on my left side though and it limits my ability to jog/run.

Reworking my leg days as a result.

 

[The ADD]

Loving the new gym. Max of 20 people there this morning: