OneManGang
Veteran
Worst part about losing stomach fat is patience. You could be doing everything right and still just have to keep chipping away for weeks to months
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
7:30am PST, another 8/10 leg day in the books. Squats felt great. No back twitches and little knee pain.
My Tuesday workouts are usually a grind. Mondays I do a 24hr fast (just water and black coffee/tea) for personal reasons so the only exercise I do is a 2.5mil walk on the treadmill with an incline (like to keep the routine of going to the gym).
Early Tuesday AM I’ll break the fast with some overnight oats and a banana for energy.
Regardless, strength is holding up and fat is coming down. Feeling a lot more dialed in this past couple weeks.
We move.
My Tuesday workouts are usually a grind. Mondays I do a 24hr fast (just water and black coffee/tea) for personal reasons so the only exercise I do is a 2.5mil walk on the treadmill with an incline (like to keep the routine of going to the gym).
Early Tuesday AM I’ll break the fast with some overnight oats and a banana for energy.
Regardless, strength is holding up and fat is coming down. Feeling a lot more dialed in this past couple weeks.
We move.
7:29 PST. 6.5/10 Upper day done.
Ole girl came over yesterday for a Cinco de Mayo link
But that reposado had my sleep a bit disrupted and I felt it today when lifting
Was a bit tired between sets but still got a solid workout in at the end of the day.
Still pushing up weight though. 245lbs for bench and 90lbs for DB incline press. 225lbs for BO Rows. I imagine then next 10-15lbs cut may see my lifts plateau a bit but let me cross that bridge first.
We move
Ole girl came over yesterday for a Cinco de Mayo link
But that reposado had my sleep a bit disrupted and I felt it today when lifting
Was a bit tired between sets but still got a solid workout in at the end of the day.
Still pushing up weight though. 245lbs for bench and 90lbs for DB incline press. 225lbs for BO Rows. I imagine then next 10-15lbs cut may see my lifts plateau a bit but let me cross that bridge first.
We move
5/10 lower day. Only about 30 mins all in at the gym. Went to bed late and woke up late, work was like that yesterday.
Actually debated if I wanted to push the session to the evening but decided against it.
Didn’t hit squats or leg extensions because my right knee is feeling a bit tender. Need to really get this looked at. The pain comes and goes.
Something is better than nothing. We move.
Actually debated if I wanted to push the session to the evening but decided against it.
Didn’t hit squats or leg extensions because my right knee is feeling a bit tender. Need to really get this looked at. The pain comes and goes.
Something is better than nothing. We move.
Friday’s upper was good but damn that standing DB shoulder press took me out 
By 6pm I was knocked out on my couch. Never felt so tired from hitting shoulders
Ended up taking a walk around the lake around 9pm instead of hitting the town. Really tryna keep a lid on the liq and save up for marquee events this summer.
Just wrapped up soccer, too. Was very close to pulling my left calf on this crazy sprint. Felt something funny and stopped mid sprint.
Gotta live to play another day
We move.
By 6pm I was knocked out on my couch. Never felt so tired from hitting shoulders
Ended up taking a walk around the lake around 9pm instead of hitting the town. Really tryna keep a lid on the liq and save up for marquee events this summer.
Just wrapped up soccer, too. Was very close to pulling my left calf on this crazy sprint. Felt something funny and stopped mid sprint.
Gotta live to play another day
We move.