Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Had to combine 3 days worth of upper/lower workouts into one full body day.

Everything went up


Heavy deadlifting after heavy high bar squats wasn't bad at all. I actually felt strong as fukk. Full body sessions may be the movement

I cant do upper and lower on the same day but I that 1 body part a day shyt long ago

Hitting everything 2x/week with a 4 day cycle

 

[Huellz Santana]

It's soo hard to sleep on my back. Sleeping on my stomach and back isn't the same when I was boney....waking up in the middle of the night with numb limbs.

this happens to me too. I can only sleep on my right side. if i even attempt to sleep on my stomach both my arms wind up numb as hell when i wake up. ​

 

[Adam3000]

Didn't think I'd have it in me today, worked 10 hours yesterday where for probably 6 of them I was walking around and squatting. Woke up this morning wiped of all energy.

Nothing a little caffeine and loud music can't cure though. Now I'm sitting here pumped and ready to hit the road and start back day.

 

[unit321]

I played ice hockey last Friday. There were 8 guys on our team so three subs on the bench. It was a good workout but I was burned out and left the ice early, like after an hour and 15 minutes. It was open hockey so it's kind of like pick-up basketball. You can leave whenever.
So, I was feeling pretty burned out from that for the next two days. But, I forced myself into the gym on Sunday.

 

[patscorpio]

one more week to eat good..January 6th its back to training...IF, more cardio, more calisthenics, and boxing ..this time no weights for at least 9 months..im going ol' school

 

[semtex]

XL's are fitting snug now.

Weight is liable to be anything from 210-220 these days

 

[yoyoyo1]

what yall think about the 360 degree lat pulldown

 

[DeuceZ]

what yall think about the 360 degree lat pulldown

 

[ANewClassic]

Down 5, 3 more lbs to go

 

[mattlanta]

I CAN'T WAIT TO SEE ALL THE NEW FACES THAT'LL BE AT THE GYM FOR THE FIRST 2 WEEKS OF THE NEW YEAR!

Spoiler

[/spoiler

 

[Serious]

I love having good genetics.....

*doesn't workout or diet properly for 3 weeks, starts to look *

*does one workout, looks back to normal*

 

[Serious]

Had to combine 3 days worth of upper/lower workouts into one full body day.

Everything went up


Heavy deadlifting after heavy high bar squats wasn't bad at all. I actually felt strong as fukk. Full body sessions may be the movement

I've been advocating this shyt for years.

especially the deadlifting after squats....

This is the prime routine, for the alpha male on the go / pressed for time...

 

[MMS]

:wot:

 

[The ADD]

Hotel gym was stupid packed this morning when I walked by.

I bet I lost a bunch of gains this week.

 

[semtex]

Hotel gym was stupid packed this morning when I walked by.

I bet I lost a bunch of gains this week.

Bulgarian split squats, pike press, pushups or dips. You don't need it except for your back bc I'm sure the have a lay pull down machine