PortCityProphet
Follow me to the truth
Any of yall using mass gainers? What yall using? I'm trying to get 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Where did you go and how was it?Got back from my Eurotrip and the first thing I did was hit the gym last night...
Went from skinny cacs back to fat cacs everywhere in the states....
@AquaCityBoy thread link?
So @orininalgangsta317 was lying the whole time?I should have known something was up when he kept talking about nikkas getting out of jail and looking like Phil Heath, or when he made that thread saying it was stupid to squat all the way down.
I don't know what's real in this section anymore.
I don't know that anybody post anything not "believable" or maybe it doesn't matter. I feel like most people post about making gains but acknowledge short comings
9 days in Berlin and Amsterdam...Berlin Wall, Ann Frank house, Van Gough...etc. Was a good trip....We were averaging 10 miles a day. Fortunately I didn't drink much and my body needed the rest.
Came back and the presidential debate coverage in the airport fukked up my wave.....
i think im gonna join a running club
Silkk
Can't Change My Damn Avi :beli:
Made this chick nut like 4 times last night
but she tapped out before i could get mine.
So i had to find a way to channel that energy and finally hit the gym after like a 2 month absence, still don't have a regular gym so i had to make due with my complex gym. Went in there and killed that shyt. Came back in the crib, got ass naked, and blacked out on the floor like old times.
Starting back up on DDP Yoga tomorrow too
but she tapped out before i could get mine.So i had to find a way to channel that energy and finally hit the gym after like a 2 month absence, still don't have a regular gym so i had to make due with my complex gym. Went in there and killed that shyt. Came back in the crib, got ass naked, and blacked out on the floor like old times.
Starting back up on DDP Yoga tomorrow too
AFRAM GLORY
Superstar
Any of yall using mass gainers? What yall using? I'm trying to get
Others at times including myself would recommend oats, pb, banana, protein powder(or milk). If convenience is a factor you can't go wrong with either MHP Up your mass or Iforce mass gainz.
Road20
All Star
Listened to "Only in California" by Mack 10, Cube and Snoop for 90 mins straight during legs. Please tell me I'm not the only psycho who does that sometimes
The song was just speaking to me in that squat rack today
Bruh I'm the same way. Bumped my love by dipset for the whole gym session the other day.
@AquaCityBoy streets need that infoGot back from my Eurotrip and the first thing I did was hit the gym last night...
Went from skinny cacs back to fat cacs everywhere in the states....
@AquaCityBoy thread link?
He sounded too good to be true but I let him
Most of those mass gainers are fill with sugars and random crap... your best to make your own blend up oats, whey, fruits, almond butter/milk
Also try adding flax seeds and chia seeds to your blends they are good for you and packed with fiber.
Fiber is sometimes overlooked imo... you have to consistently be taking shyts and eating if you wanna gain size.
Also try adding flax seeds and chia seeds to your blends they are good for you and packed with fiber.
Fiber is sometimes overlooked imo... you have to consistently be taking shyts and eating if you wanna gain size.
Chest day is the one day whee I go in, and know exactly what I want to do for the time I'm there.
The pulldown ab exercise is goat. I did that shyt a few days ago, and still feeling it.
There's this guy who works out at night every time I go there and he wears the same fukking clothes, and does the same exercises, and he stinks. Unbearable
The pulldown ab exercise is goat. I did that shyt a few days ago, and still feeling it.
There's this guy who works out at night every time I go there and he wears the same fukking clothes, and does the same exercises, and he stinks. Unbearable
Finally able to back squat and deadlift heavy in the same session. Every time I've tried it in the past I got sick as a damn dog at the end
Small victories man. Better at pacing myself and breathing. Much better than I was at the beginning of the year
Small victories man. Better at pacing myself and breathing. Much better than I was at the beginning of the year
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