Finally copped me some wireless bluetooth headphones for the gym, no more using those cheap ass cable headphones i had. Looking forward to tomorrow, finally i can listen to music while I do deadlifts
It's game changing
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
It's game changing
That was strange:
There is one attendant (female) at the gym this morning. Towel service is comp and they wash onsite. I'm just getting out of the shower:
Her: Hello.....I'm coming in
Me: :larry:
Two seconds later she rolls in with no damns given.
There is one attendant (female) at the gym this morning. Towel service is comp and they wash onsite. I'm just getting out of the shower:
Her: Hello.....I'm coming in
Me: :larry:
Two seconds later she rolls in with no damns given.
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I've been doing "eccentric isometrics" over the past few weeks.....really really digging it.
Do all thoseBench
Squats
Deadlifts
Rows
Dips
Pullups
Overhead press
Never tried front squats, they always intimidated me
Always felt like i would fukk up and drop that shyt
Start light
I usually weigh myself once a week (every sunday) but my coworker who's a gym head says he weighs himself everyday.
So I decided to weigh my self 2 days in a row (3 times in 2days)
When I got to the gym yesterday morning I was 205
This morning I was 209
Then after today's workout Im 206
How sway?
So I decided to weigh my self 2 days in a row (3 times in 2days)
When I got to the gym yesterday morning I was 205
This morning I was 209
Then after today's workout Im 206
How sway?
That's how the body works. Weighing your self everyday really doesnt have any benefit unless you are about to compete or it impacts you that much mentally.I usually weigh myself once a week (every sunday) but my coworker who's a gym head says he weighs himself everyday.
So I decided to weigh my self 2 days in a row (3 times in 2days)
When I got to the gym yesterday morning I was 205
This morning I was 209
Then after today's workout Im 206
How sway?
Yeah I don't really care like that. I just wanted to see what it shows since he was so adamant about it.
But did I really gaun 4 lbs from eating yester and lose 3 lbs during my workout?
It's possible, so many factors like sodium, water intake, sleep quality, etc.
When I'm on "program" for dropping weight I can tell you the exact day it will start showing on the scale.
True. I drank about 10 bottles of 8oz water while at work last night. Maybe that was the weight gain and after working out I sweater it all out?
Jogged almost 4 miles in 2 days..im tired
Next week im gonna go harder
Next week im gonna go harder
Jogged almost 4 miles in 2 days..im tired
Next week im gonna go harder
Outside or in the gym? And is there a difference on the effects of treadmill vs outdoors?