Essential Random Gym Thoughts Revisited...

[The ADD]

Scaled it back today to make sure I’m good for Deads tomorrow:

2.1 mile park walk
54 minutes of chest and shoulder
1.7 mile park walk walk
20 minute infrared sauna session

 

[phcitywarrior]

No soccer today, will just get in my steps and chill out.

Beautiful day for a lil walk though

 

[Pazzy]

Im going to go back to gripping the pull up bars without gloves the next time i go to the park.

The weekends are my rest days.

 

[Serious]

Big motherfukker too. Probably 6’3 260+. He walked out but the panic had ensued.

He should be ashamed of himself.

 

[Serious]

@King_Kamala61

 

[The ADD]

Deads: Moving well
Scale: Moving in the right direction

Been a good week

 

[The ADD]

Put on knee sleeves to 1/4 front squat 65# for two sets brehs

 

[xXMASHERXx]

Put on knee sleeves to 1/4 front squat 65# for two sets brehs

I have never worn sleeves, I don't even like wearing a belt. Probably should invest in some and wear them at lighter weight to get use to them.

 

[The ADD]

I have never worn sleeves, I don't even like wearing a belt. Probably should invest in some and wear them at lighter weight to get use to them.

Never wore sleeves. Dont think I’ve used a belt since high school.

This one was funny because it took more effort to put them on than the lifts that were done

 

[The ADD]

Leg Day must be a conspiracy

 

[Remote]

 

[The ADD]

Tuesday must be national bicep day

 

[xXMASHERXx]

Powerlifting World Classic Open is going on if anyone is interested .

 

[phcitywarrior]

This weekend was a clear reminder I’m simply not there yet. I’ve made significant progress but I can’t let up until I’m at the finish line.

Yes, it’s summer but the focus shouldn’t drop. When I get there I’ll know.

 

[Capitol]

Yes sir ! Now we eating. Monday felt lovely. Starting doing scapula pull-ups, dead hangs, and negatives two weeks ago. Really felt the pay off today