Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Basically what @The ADD said. Some of your posts come across as someone who doesn't have a plan. But if you're happy and achieving your goal

Gotcha, but nah there’s deff a plan in place

 

[The ADD]

Scaled it back today to make sure I’m good for Deads tomorrow:

2.1 mile park walk
54 minutes of chest and shoulder
1.7 mile park walk walk
20 minute infrared sauna session

 

[phcitywarrior]

No soccer today, will just get in my steps and chill out.

Beautiful day for a lil walk though

 

[Pazzy]

Im going to go back to gripping the pull up bars without gloves the next time i go to the park.

The weekends are my rest days.

 

[Serious]

Big motherfukker too. Probably 6’3 260+. He walked out but the panic had ensued.

He should be ashamed of himself.

 

[Serious]

@King_Kamala61

 

[The ADD]

Deads: Moving well
Scale: Moving in the right direction

Been a good week

 

[The ADD]

Put on knee sleeves to 1/4 front squat 65# for two sets brehs

 

[xXMASHERXx]

Put on knee sleeves to 1/4 front squat 65# for two sets brehs

I have never worn sleeves, I don't even like wearing a belt. Probably should invest in some and wear them at lighter weight to get use to them.

 

[The ADD]

I have never worn sleeves, I don't even like wearing a belt. Probably should invest in some and wear them at lighter weight to get use to them.

Never wore sleeves. Dont think I’ve used a belt since high school.

This one was funny because it took more effort to put them on than the lifts that were done