Essential Random Gym Thoughts Revisited...

The ADD

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Scaled it back today to make sure I’m good for Deads tomorrow:

2.1 mile park walk
54 minutes of chest and shoulder
1.7 mile park walk walk
20 minute infrared sauna session
 

Pazzy

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:laff: :laff: :laff:

Im going to go back to gripping the pull up bars without gloves the next time i go to the park.

The weekends are my rest days.
 

The ADD

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I have never worn sleeves, I don't even like wearing a belt. Probably should invest in some and wear them at lighter weight to get use to them.
Never wore sleeves. Dont think I’ve used a belt since high school.

This one was funny because it took more effort to put them on than the lifts that were done :lolbron:
 

phcitywarrior

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This weekend was a clear reminder I’m simply not there yet. I’ve made significant progress but I can’t let up until I’m at the finish line.

Yes, it’s summer but the focus shouldn’t drop. When I get there I’ll know.
 
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