Essential Random Gym Thoughts Revisited...

[TGainz]

Went down to my office gym and had it all to myself


There’s nothing like a lunchtime lift, get in, put in work, and get through the rest of the workday

 

[Shadow King]

Wrapped up a very good upper day by 9:20 PM PST. Upped my volume on the bench press and BO rows. My pull up capacity is much better, too.

My left side is lagging my right side so I’ve been adding an extra 5lbs on the left side so it works a bit more. So far so good.

I should be able to get a bit more rest since I WFH on Fridays. Planning for an intense leg day tomorrow morning. Gonna do squats, DLs, RDLs, all in one day. Will also add in leg curls, leg extensions and goblet squats.

We move.

Tried this today on bench but with 2.5 lbs except 1 set with a 5.

 

[The God Poster]

Went down to my office gym and had it all to myself


There’s nothing like a lunchtime lift, get in, put in work, and get through the rest of the workday

I always wondered do y’all shower right after or you musty the remainder of the day

 

[TGainz]

I always wondered do y’all shower right after or you musty the remainder of the day

I shower right after, can't be smelling funky at work

 

[Pazzy]

Going into the gym this coming week and then back to the calisthenics training the next week

 

[The ADD]

Where is @phcitywarrior ?

Do we not move?

 

[xXMASHERXx]

Where is @phcitywarrior ?

Do we not move?

Hoping he's just been busy. We'll keep moving for him until his return

 

[Pazzy]

It seems like the best workout energy is when im very pissed off or sexually frustrated especially when i havent beat my meat in a minute. Its only been since Friday morning and I feel that anger growing. I rather feel like this now than beating my dikk 3 times a day and feeling tired and depressed. Im just vaping weed right now. I like jerking off but im trying to learn self control. Gonna do that with the weed to.

I had some fat food yesterday. shyt was good. About to indulge in some fruit eating today. Mango and watermelon. watermelon is only going to make me feel worse downstairs. Still trying to work on healthier eating. Going to try to cut back on the sugar. Gonna be interesting this week. Going to go to the gym tomorrow. Chest and tricep tomorrow. Its been awhile. Tuesday gonna try to do jumprope at the gym or another form of cardio. I also want to get a mountain bike so i can go biking in the woods and random areas when i want to. I would go biking around my neighborhood if I had a bike. Havent written a bike in years. Its easy.

If this country doesnt go to shyt in the next couple of weeks, i hope to book swimming lessons. I want to learn how to swim so i can get a membership to a gym that has a swimming pool so i can get my michael phelps on. I wanna be good enough to do relay swimming for cardio

 

[The ADD]

Hoping he's just been busy. We'll keep moving for him until his return

Indeed

Wasn’t planning to hit the gym today, figured I would be smoked from Deads. Wasn’t too bad so hit chest and shoulders.

 

[Yinny]

I need to buy some running sneakers-well really laces for my “old” but hardly used sneakers, I have a long kid break the week after next and don’t want to waste it not getting some intensity in

Otherwise we’re climbing and crawling at the park faithfully-I sure feel it

 

[Capitol]

Not working out feels harder than working out. Good problem to have I suppose

 

[Cheesy]

I need to find myself a weightlifting programme. Right now I am doing Crossfit for 4/5 times a week, sometimes subbing it with running or cycling. I love it, but I want to improve my strength and not always do a high intensity work out. There is space to do your own work outs but due to the setting of a Crossfit box the equipment is relatively limited. I just want to do barbell/dumbbell/calisthenics type work. Anyone know of a good programme?

 

[The ADD]

I need to find myself a weightlifting programme. Right now I am doing Crossfit for 4/5 times a week, sometimes subbing it with running or cycling. I love it, but I want to improve my strength and not always do a high intensity work out. There is space to do your own work outs but due to the setting of a Crossfit box the equipment is relatively limited. I just want to do barbell/dumbbell/calisthenics type work. Anyone know of a good programme?

Starting Strength or basically some variation of a 5x5

 

[xXMASHERXx]

I need to find myself a weightlifting programme. Right now I am doing Crossfit for 4/5 times a week, sometimes subbing it with running or cycling. I love it, but I want to improve my strength and not always do a high intensity work out. There is space to do your own work outs but due to the setting of a Crossfit box the equipment is relatively limited. I just want to do barbell/dumbbell/calisthenics type work. Anyone know of a good programme?

Starting Strength is what I would recommend but you're going to struggle with recovery. I wouldn't recommend trying to do both.

 

[Cheesy]

Starting Strength or basically some variation of a 5x5

Starting Strength is what I would recommend but you're going to struggle with recovery. I wouldn't recommend trying to do both.

This seems like a relatively basic programme, no accessory work at first glance, but perhaps I am only seeing the novice programming. I would say I am on an intermediate level. But I'll have to see if I can find the books, they might offer more insights.