Essential Random Gym Thoughts Revisited...

[WesCrook]

Yeah. I’m usually pretty good about that but got lazy. Haven’t had them sense around the same time.

I lowkey key think high carbs and high are the worst combos for your body and that what most fried foods are.

High Carbs and High Cholesterol. Very bad combo.

 

[TGainz]

Went down to my office gym and had it all to myself


There’s nothing like a lunchtime lift, get in, put in work, and get through the rest of the workday

 

[Shadow King]

Wrapped up a very good upper day by 9:20 PM PST. Upped my volume on the bench press and BO rows. My pull up capacity is much better, too.

My left side is lagging my right side so I’ve been adding an extra 5lbs on the left side so it works a bit more. So far so good.

I should be able to get a bit more rest since I WFH on Fridays. Planning for an intense leg day tomorrow morning. Gonna do squats, DLs, RDLs, all in one day. Will also add in leg curls, leg extensions and goblet squats.

We move.

Tried this today on bench but with 2.5 lbs except 1 set with a 5.