Essential Random Gym Thoughts Revisited...

[MicIsGod]

Frontal plane and transverse are just as important as the saggital.

 

[Pazzy]

At the calisthenics park putting in work, back and biceps, 1 more set.

 

[The ADD]

Been of my game with work travel and slipping on my nutrition and supplements. I thought the restart of the deadlift program was going to be a disaster yesterday but I was able to make it happen without too much suffering.

 

[Capitol]

I haven't missed any workouts but I feel like I have been too lenient with the diet. I never even made a real attempt at doing a cut

 

[patscorpio]

Thank goodness for strength gains...this has been a challenging year in the least with injuries....still looking like a linebacker in my tanks

 

[The ADD]

Story Time:

There is a guy that does the wild acrobatics on one of the racks every weekend. It’s like so of the wild shyt you see in planet fitness videos but also half gymnastics. He also will “land” in a super hero pose like Black Widow. Dude is probably 6’4” 230. Its wild extra but whatever.

Today he’s actually using the rack to squat (wild) and he’s got like 250 on the bar. I’m like let me see how this goes. Sure enough he does a set that looks like max effort and calling it a quarter squat is being kind.

Shambolic

 

[The ADD]

 

[Apollo Creed]

Just realized the Planet Fitness in the burbs are 24 hours and they seem half the cost of Anytime fitness. Mainly use LA fitness but been considering a second 24 hour membership somewhere

 

[The God Poster]

Just realized the Planet Fitness in the burbs are 24 hours and they seem half the cost of Anytime fitness. Mainly use LA fitness but been considering a second 24 hour membership somewhere

I would say anytime has better equipment. They might be closer to what you’re used to.

 

[Apollo Creed]

I would say anytime has better equipment. They might be closer to what you’re used to.

when I looked up the cost it seems they do BiWeekly payment only and its double the cost lol. There is a hardcore gym that I can pay for the year for but PF is still cheaper and has national footprint but still debating as I dont "need" to do it

 

[The BasedFather]

225 for reps on bench

 

[The ADD]

 

[The ADD]

Pay a personal trainer to have you doing the equivalent of hopscotch at 7AM.

SMH

 

[patscorpio]

pathetic

 

[patscorpio]

Pay a personal trainer to have you doing the equivalent of hopscotch at 7AM.

SMH

i literally saw this yesterday morning while i was doing my calisthenics..trainer had dude jump on one side of the ropes, do a pushup, jump on the other side of the ropes, do a pushup, then do the ropes for like 30 secs...i was like