Isn't walking cardio though? I would be strictly doing weights, well dumb bells and maybe resistance bands. Right now I do both cardio and strength. Just wasn't sure if I cut cardio out all together would it be a "bad" thing.
Essential Random Gym Thoughts Revisited...
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Should be fine. You could cut down on rest in between sets and get it in that way.
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HoustonHeat
In and out
I don't count my walks as cardio, I walk two little old dogs around the neighborhood twice a day, the pace is a lot of stop and go and my fitbit doesn't record a lot of caloric burn.
When I walk at lunch on the indoor track, I just look at that as off-setting all the stress and sitting I have during my work hours more than caloric burn. It is like meditation for me.
Maybe you could do the 10 min at home HIIT workouts from fitness blender? I need to get on the HIIT train myself and get these last 10 lbs off before December, but I just hate indoor cardio so much.
leg day down
friends don't let friends skip leg day
get healthy brehs
friends don't let friends skip leg day
get healthy brehs
squat yo ass off inside then
Squats are apart of my strength routine since I do 5x5. I ain't doing no tripping. I have a hula hoop I will probably go hard with that for 3 months. But I'm not stepping one foot outside in the cold. I just can't.squat yo ass off inside then
this new dude at work is from somalia and rides a bike to work, homey said it was too cold outside to come to work and it was 65 degrees
cardio is all about keeping your heartrate up, if you can do that w/your strength routine I don't see a problem. You might have to add some jogging in place in between reps
this new dude at work is from somalia and rides a bike to work, homey said it was too cold outside to come to work and it was 65 degrees
cardio is all about keeping your heartrate up, if you can do that w/your strength routine I don't see a problem. You might have to add some jogging in place in between reps
Lmao!! I don't blame him. I went this morning and it was about 55 and I was about to reconsider.
I still roller skate as well and that's at least 2 hours of moving around. If I did that two days a week I would still be straight. So it's not like I wouldn't be doing any cardio ever just my formal "routine" (MWF Mornings) wouldn't include any cardio like it does now just the weights.
That was some leg day 
Zercher squats really wipe you out because coming out of the hole shocks the muscles super hard.
and I tried to so barbell hip thrusts afterwards but I was too done. Did some bulgarian split squats as finishers. I'm already sore. Tomorrow will be a long day.
Zercher squats really wipe you out because coming out of the hole shocks the muscles super hard.and I tried to so barbell hip thrusts afterwards but I was too done. Did some bulgarian split squats as finishers. I'm already sore. Tomorrow will be a long day.
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That was some leg day
and I tried to so barbell hip thrusts afterwards but I was too done. Did some bulgarian split squats as finishers. I'm already sore. Tomorrow will be a long day.
You should post pics breh. Curious to see what a dude that does dumbbells rows with 300 pounds looks like.
2 Up 2 Down
Veteran
I don't db row 300 I db row 226.
Right now I look pretty bad IMO. My body started to eat itself after that low carb diet and I got atrophy everywhere except my man boobs so now I've got a slight skinny fat look.
recovering from that now.
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Get a jumprope.
You could have been doing parks all year long. Heat isn't an excuse.
