Me n wifey met a couple through a Meetup group... the chick runs the group. We thought they were cool, but bit by bit they would plug Crossfit. Now I would say 9 out of 10 events they hold are "free classes". And they are real weak following up with regular events. shyt is the Jehovah's Witness of fitness.
so I've been essentially power lifting heavy for over 4 years and have never had any injuries or sprains
Strength >>>>>>>> aesthetics
. Deadlifting I'm cool, but sitting in a car aggravates it
It really is. I just checked their website and the Saturday morning class isn't even an intro class, just a free community class. It takes me way too long to recovery from injuries, and it seems from the website that there is not a lot of focus on safety or proper form at this box. I won't be joining the ladies for this class, eff that.
I dont like emWhats yall thot on cable curls, preferably the one where u in a T position, is this better than using the dumbell version
elaborate breh, can u post vids about what u tlkn bout??
fix yo link*leaves work late*
*has lower body session scheduled*
*checks clock, gyms closes in 2hrs*
Meh I'll think I just go tomorrow
*skims instagram*
*starts car*
Next year
