Next yearHave neither brehs
Last Year said:Next year :thatsright:Year Before That said:Next year
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Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
HoustonHeat
In and out
I'm off to a bachelorette party out of town in a few hours. The Saturday morning yoga class has now been replaced with Saturday morning crossfit, after a night of drinking! Wtf. I don't want to do burpees in between my squat sets. I don't actually went to step fit into crossfit culture at all.
Me n wifey met a couple through a Meetup group... the chick runs the group. We thought they were cool, but bit by bit they would plug Crossfit. Now I would say 9 out of 10 events they hold are "free classes". And they are real weak following up with regular events. shyt is the Jehovah's Witness of fitness.
Adam3000
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so I've been essentially power lifting heavy for over 4 years and have never had any injuries or sprains
Strength >>>>>>>> aesthetics
Thought I had hip mobility issues as I posted about a bunch, but after a month long pain-metamorphosis and some self-diagnosis via online medical data I am 95% sure I have a hip adductor sprain
The prognosis? Rest. For up to a couple months. No other treatment available
But I'm finding it hard to cope with the idea of resting because I can still do my leg workouts just fine. My pain only occurs when there are inward shearing forces on my thigh. So bracing myself for a dumbell row is painful, but squatting I barely feel a thing
. Deadlifting I'm cool, but sitting in a car aggravates it
HoustonHeat
In and out
It really is. I just checked their website and the Saturday morning class isn't even an intro class, just a free community class. It takes me way too long to recovery from injuries, and it seems from the website that there is not a lot of focus on safety or proper form at this box. I won't be joining the ladies for this class, eff that.
I've changed my diet for a few weeks. I definitely feel weight loss mostly in my thigh area & I've lost about an inch from my waist. i'm only doing it a few weeks to prove to myself I can stick with it before spending more money on exercise equipment (I've been doing workouts from youtube for now)
so far I am okay with the diet. the changes aren't drastic (they shouldn't be) but I do feel more positive about my body
so far I am okay with the diet. the changes aren't drastic (they shouldn't be) but I do feel more positive about my body
I dont like emWhats yall thot on cable curls, preferably the one where u in a T position, is this better than using the dumbell version
High key best curls are preacher curls. Constant tension.
elaborate breh, can u post vids about what u tlkn bout??
fix yo link
*leaves work late*
*has lower body session scheduled*
*checks clock, gyms closes in 2hrs*
Meh I'll think I just go tomorrow
*skims instagram*
*starts car*
Zercher squats and lunges got my legs experiencing noob gainz
