I've never hit legs so often in my life3rd time this week
How you gonna get fat if you are still eating at maintenance or in a defecit
Give it a week to let the water weight fluctuate then hit me with that green
) and I actually see a bit more definition already. wtf is this sorcery 
Push ups, a pull up bar, morning stretches, and bike riding have a brother looking young and fit
Honestly in regards to power lifting with proper nutrition, aesthetics are like confidence and women, they come with the territory when you're on top of your game doing everything right. But I'm not a body builder, so I hate when people try to judge my physique as so, all I care about is staying active and being moderately strong, without getting too big for my frame or lifting to the point where injury is inevitable due to the constant stress on joints and ligaments....
U preached the opposite for so longat least I think it was you
I think you're getting me confused with someone else. I've just been against excessive bulk and cuts. But I've been strength training for years.Gainz bein made round here
I try telling these cats, bu bu bu bu but....
been slimming down recently and just noticed today my favorite fitting pair of Levis feel and fit much more baggy. i'm not trying to buy any new clothes until i've reached my goal weight but i aint tryna go out looking like i'm a high school freshman.
fellow weight loss gym brehs, what do you guys do about "transitional" clothes?
past two days I've ate wayyy more and even some shytty things (had a burger for the first time in like 6 months and drinks too
. Stay on a defecit, just a bit less of a defecit.
Its a complicated process with a bunch of moving parts, but the main factor is likely lepetin which is a hormone that regulates fat burning. Extended periods of dieting lower lepetin. To increase lepetin, extended periods of carb-heavy eating do wonders, or just a general calorie increase helps too.
Think of it as an oil-change for your body. Get that bytch running again.
Dont get stupid on your diet though
You acually CAN overreat above maintenance for a little while and be OK, but beyond a day or two and you are risking fat gain
that burger and fries was so damn good I almost said fukk it and bulk again.
since according to a clorie calc if you workout like 6-7 times a week like I do my maintenance is 2500. so I guess I'll stick around 2200-2300 instead of the 1500-1800 fukking hell I was doing. I feel a lot better already. If it takes a few months to get this stubborn bf its w/e. I've went my whole life being skinny fat until I was like 20 so its nothing. I know when the cuts are pristine its going to be 
since I already have a ridiculous v shape from doing daily pullups for years. I caught that shyt in the gym the other day since a nikka never really see his back lol and was like 
thats me? 
and then realizing how just utterly insane you would have to push your body to and discipline to even come halfway there
