Essential Random Gym Thoughts Revisited...

[Deafheaven]

Meh. This is my first year really getting built tho tbh. Ive seen definite gains. A few more years and ill be aesthetic as fukk. Its a marathon not a race after all.

as long as i dont plateau

 

[The ADD]

I thought Ogus had stopped worrying about physique for the time being.

 

[Deafheaven]

Dudes still ripped man

 

[TLR Is Mental Poison]

Its a marathon not a race after all.

 

[unit321]

Had a heavy leg workout yesterday. Heavy to me.
All barbell squats.
135 lbs x 10
135 lbs x 10
225 lbs x 10
225 lbs x 10
225 lbs x 10
225 lbs x 10
205 lbs x 5

I didn't feel like doing the 7th set. I was burned out, but I tried for 10 reps but only got 5..

 

[semtex]

Single leg work is the plan for this evening

 

[The ADD]

Single leg work is the plan for this evening

So you plan to makes some calf muscle gains..............that's good , that's real good

 

[semtex]

So you plan to makes some calf muscle gains..............that's good , that's real good

Single leg stuff is to really hit the glutes

 

[The ADD]

Single leg stuff is to really hit the glutes

I get some side benefit for calves

 

[HoustonHeat]

Woke up from a nap, finally feel recovered from bachelorette party weekend, did about 2 lbs of damage. 14 days till photoshoot, doing massive food prep and gym clothes washing tonight.

And then I'll do some hiit before going to sleep.

 

[The ADD]

http://www.thecoli.com/threads/laron-landry-super-swole-finally-got-popped-for-peds.253975/

 

[Exiled Martian]

Surprisingly walked away with 2 milestone lifts last night......emphasis on 'walked away';

• Deadlifts - I managed to GRIND (tough ass rep) out a 480lbs 1RM
• SLDL - 265 for 8 Hamstring hurting rep

#PBRgang
Gotta love pulling decent numbers on the bar.... Weekend plans = pulling chicks numbers at the bar

 

[semtex]

No soreness this morning from the leg workout

When u hit legs often enough it stops happeninghappening

 

[The ADD]

No soreness this morning from the leg workout

When u hit legs often enough it stops happeninghappening

No homo but that glute activation right afterwards...........

 

[TLR Is Mental Poison]

Woke up from a nap, finally feel recovered from bachelorette party weekend, did about 2 lbs of damage. 14 days till photoshoot, doing massive food prep and gym clothes washing tonight.

And then I'll do some hiit before going to sleep.

Post pics from this photoshoot