I really was underestimating the amount of calories I was taking in
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Hit a PR and front squatted a plate today
. I had a 25, 10, and 5 on each side and could've just added another 5 but I wanted to see those 45's on there so I took them off and threw the big girls on
. Got 3 reps before the bar got wobbly and my shoulders said enough.
I want to work my way up to 2 plates. There was a PAWG in the gym that knocked out 2 reps at 225. Her thighs
. I had a 25, 10, and 5 on each side and could've just added another 5 but I wanted to see those 45's on there so I took them off and threw the big girls on. Got 3 reps before the bar got wobbly and my shoulders said enough. I want to work my way up to 2 plates. There was a PAWG in the gym that knocked out 2 reps at 225. Her thighs
Hit a PR and front squatted a plate today
I want to work my way up to 2 plates. There was a PAWG in the gym that knocked out 2 reps at 225. Her thighs
Had a weird day hooping today.
My shots were on target from 2 inches behind the line ( I have been hot from those spots last 2 times) but I was short most of the time. I didn't feel " strong" moved 2 ft behind the line started hitting. Tied 2 games a piece with my boy in 21.
Some folks showed up, first game me and my boy took the first one easy. Second game we fell down 20-15 but came back and won 22-20.
Sent one dudes fade away airmail made him stumble in the process,had his friends clowning him
My shots were on target from 2 inches behind the line ( I have been hot from those spots last 2 times) but I was short most of the time. I didn't feel " strong" moved 2 ft behind the line started hitting. Tied 2 games a piece with my boy in 21.
Some folks showed up, first game me and my boy took the first one easy. Second game we fell down 20-15 but came back and won 22-20.
Sent one dudes fade away airmail made him stumble in the process,had his friends clowning him
Tweak your ankle doing squats brehs 
3 sets:
10 ring push ups
10/10 kettle bell stance swings (50 lbs max)
20 medical ball overhead toss (30 lbs max)
10 sandbag sit-up (40 lbs max)
10 dumbbell RDL curls (40 lbs max)
10 cable fly (40 lbs max)
chill day
10 ring push ups
10/10 kettle bell stance swings (50 lbs max)
20 medical ball overhead toss (30 lbs max)
10 sandbag sit-up (40 lbs max)
10 dumbbell RDL curls (40 lbs max)
10 cable fly (40 lbs max)
chill day
Bench/rows with this swiss (multi grip) bar is just
There's a swiss barbell at my gym. It's heavier than 45 lbs., but I don't know what weight it is. I did curls with it. the slanted bars made that more comfortable than an EZ curl bar.Bench/rows with this swiss (multi grip) bar is just
Haven't done bench press or rows with it.
3 sets:
10 ring push ups
10/10 kettle bell stance swings (50 lbs max)
20 medical ball overhead toss (30 lbs max)
10 sandbag sit-up (40 lbs max)
10 dumbbell RDL curls (40 lbs max)
10 cable fly (40 lbs max)
chill day
AquaCityBoy
Veteran
don't forget the sprouts, power packed with enzymes!