Essential Random Gym Thoughts Revisited...

[semtex]

I just need to get my confidence gathered when I go in to squat. Throw in the DMX or the Waka playlist...

You nikkas complaining about cutting...I'd take that anyday over a clean bulk.

I'm that way with deadlifts My numbers should be so much higher than they are

 

[Apollo Creed]

Left a job that was stressful and caused me to gain 50+ pounds in a damn yr (on top of weight I had already gained during a dirty bulk) I never stopped working out though so my strength has continued to increase but I`m still . With my new gig there is a gym literally next door so I can be consistent when it comes to cardio after work, and going to drill down on discipline when it comes to diet because I would eat fine most days then go ham on weekends, and then the BS at the job caused me to emotionally eat too. This new gig is going to be hard work but way less BS, so I`m locking in now because I turn 30 in a few yrs and the older you get the harder it is to get on track and I dont want this weight to turn into health issues either.

Luckily gym dies down during the fall, so I`m going to set January as a milestone to have lost 30lbs

 

[Jesus]

I'm that way with deadlifts My numbers should be so much higher than they are

Yeah you DB row big bytches and McGueyver of workouts....atleast 600lbs.

 

[chargers31]

I'm gonna Cut my carb intake in half and increase fat intake to make up the difference.

 

[patscorpio]

ill definitely be ready to get back in the gym on Tuesday...dont have any of the aches and pains...i ate too good on this vacation though...plus i got a 5K to train for in November so it will be increased cardio and IF all the way

 

[TLR Is Mental Poison]

Yeah you DB row big bytches and McGueyver of workouts....atleast 600lbs.

@semtex be like "should I take this 50lbs of tilapia out of the fridge before I row it? "

 

[semtex]

@semtex be like "should I take this 50lbs of tilapia out of the fridge before I row it? "

tilapia wild caught salmon or pacific cod all the way

 

[The ADD]

I just need to get my confidence gathered when I go in to squat. Throw in the DMX or the Waka playlist...

You nikkas complaining about cutting...I'd take that anyday over a clean bulk.

 

[The ADD]

Left a job that was stressful and caused me to gain 50+ pounds in a damn yr (on top of weight I had already gained during a dirty bulk) I never stopped working out though so my strength has continued to increase but I`m still . With my new gig there is a gym literally next door so I can be consistent when it comes to cardio after work, and going to drill down on discipline when it comes to diet because I would eat fine most days then go ham on weekends, and then the BS at the job caused me to emotionally eat too. This new gig is going to be hard work but way less BS, so I`m locking in now because I turn 30 in a few yrs and the older you get the harder it is to get on track and I dont want this weight to turn into health issues either.

Luckily gym dies down during the fall, so I`m going to set January as a milestone to have lost 30lbs

Welcome back sir

 

[semtex]

I don't think people give shrugs enough credit as an exercise. Helps my posture out a ton

 

[The ADD]

I don't think people give shrugs enough credit as an exercise. Helps my posture out a ton

 

[AquaCityBoy]

I don't think people give shrugs enough credit as an exercise. Helps my posture out a ton

Supersetting shrugs = great exercise for both traps and forearms.

 

[The ADD]

I don't think people give shrugs enough credit as an exercise. Helps my posture out a ton

Did you ever try the Cuban Press?

 

[NoHalfWay]

Supersetting shrugs = great exercise for both traps and forearms.

Superset shrugs with upright rows

 

[semtex]

Did you ever try the Cuban Press?

not yet still planning on it