Essential Random Gym Thoughts Revisited...

[tripleaamin]

Well pretty solid day for strength for my push day. Did 10 x 3 on flat bench & OHP. Got all the way up to 225 as my 1RM for bench. For overhead press I got up to 110 as my 1RM as I failed with 115. Obviously could of done more if I started with OHP. I'm learning very quickly that high volume is a whole different animal. As my incline & decline numbers are lower then they would be if they were my focus.

 

[AquaCityBoy]

What are done good tips for improving your bench?

 

[puppetmaster]

What are done good tips for improving your bench?

Adding weight to it? Or technique wise?

 

[str8up]

Question for my brehs that meal prep, what containers you use for your food? There's a lot of different options and I'm not sure what to go with

 

[HHR]

What are done good tips for improving your bench?

Weighed dips
Pin presses
Mix in DB work

 

[Circle p]

What are done good tips for improving your bench?

I've been doing more standing overhead press and close grip bench and my bench press went up

 

[semtex]

What are done good tips for improving your bench?

Press your feet into the ground. Narrow your grip if it's wide. Squeeze the hell out the bar

 

[semtex]

Romanian deadlifts done correctly shyt all over barbell rows as a lats exercise

 

[Bunchy Carter]

What are done good tips for improving your bench?

To improve your bench you need strong back, work on your lats, traps and middle back. Your back muscles are important because when you add heavy weight to your bench, you need a good foundation to press the weight. Without a strong back your body will sink into the bench.

Also, do more dumbbell bench press( flat and incline) and hit that dip bar.

 

[ComputersPutin]

This fitness stuff is so complicated

I get various compliments on my body and folks always say I must work out alot but I haven't worked out more than once a week in over a month. I feel so And I'm at my heaviest. . I'm about to go the fukk in for the next few weeks in the gym.

 

[Bunchy Carter]

 

[GunRanger]

What are done good tips for improving your bench?

Keep adding weight in 10lb increments

Lift with your palms

 

[AquaCityBoy]

I'm thinking about hitting up the Olympia on Saturday, but I'm gonna feel so small and anemic with all the buff roided out fitness people there.

And that's just the women.

 

[全能の神]

For the first time in my life. I did 30 push ups non-stop

 

[1-8-7-Skillz]

Did chest & arms today & everythin was working out good but just as I was gettin ready to hit that ez bar curls of course all of a sudden each of them is beeing used