After 5 long days my back pain is gone
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
AquaCityBoy
Veteran
Bro, why are you hiking up your shorts when you're training shoulders? 
I like 5x5 a lot. I end up hitting legs twice a workout three times a week 
I replaced the rows in workout A with romanian deadlifts, which kills two birds with one stone (1: I felt hammies didn't get enough work, but 2: still needed to hit lats hard).
I replaced the rows in workout A with romanian deadlifts, which kills two birds with one stone (1: I felt hammies didn't get enough work, but 2: still needed to hit lats hard).
AquaCityBoy
Veteran
If I didn't look like shyt and actually looked like I lifted, I would love to be a IG fitness dude. The amount of groupies they must have 
And fitness groupies are probably the best groupies to have since they'd be in shape too. bytches with fat asses and actually have thighs to match.
Side note: wrestling groupies are called "ring rats." What are fitness groupies called? "Swole sluts"?
And fitness groupies are probably the best groupies to have since they'd be in shape too. bytches with fat asses and actually have thighs to match.
Side note: wrestling groupies are called "ring rats." What are fitness groupies called? "Swole sluts"?
I like 5x5 a lot. I end up hitting legs twice a workout three times a week
I ended up with a modified "5x5" myself...
My ego couldn't go with the recommended SL starting squat weight at 190...
My legs respond VERY well to being worked out 2+ times a week...Watched my old squat videos when I was doing 4 plates and studied my form...got my preferred foot width...which had been way too narrow. Was afraid of 315 a few weeks ago and now I'm back to 335 and did a few reps with ease.jilla82
Veteran
walked into a donut shop after leaving the gym today.
I swear a few people were looking at me like
I swear a few people were looking at me like
I didn't know they had recommended numbers to start withI ended up with a modified "5x5" myself...
Yeah that have this calculator on the SL 5x5 app based on your 1RM or the Excel sheet...first 2 or 3 weeks usually have you with "light" weight to get your form down and get you adjusted for the volume. Experience lifters will get bored easily though.
Paradise50
Superstar
Wish I incorporated core exercises years ago
shyt been clutch and I can already notice more lose in my abs in 1 month
Also it helps my lower back strength like hell...
shyt been clutch and I can already notice more lose in my abs in 1 month
Also it helps my lower back strength like hell...
Personal best 1rm on the bench yesterday. 235. I think last Christmas it was around 200. Not the best progress, but my bench has always moved slow. Overall, pretty happy
need to increase my cardio
MillionMills
Superstar
Wish I incorporated core exercises years ago
shyt been clutch and I can already notice more lose in my abs in 1 month
Also it helps my lower back strength like hell...
The Pyro app is 
It's like having your own dj mixing shyt while you lift.
It's like having your own dj mixing shyt while you lift.
He Who Posts Well
Veteran
If the meal doesn't consist of a majority of protein, it does not fill me up 
