Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Join PCP's Eat What You Want Gang :blessedsaints:

Spoiler: All in 1 sitting :noah:

It's always worth it in the gang.
May it give you skrenth

 

[Gully Bull]

Forgot to mention . I did a 4 day water fast for spirtual reasons. Lost about ten pounds and feel all around better. Really noticed the effect food hasn’t on me once I started eating again. During my fast I only had electrolyte water, black coffee and plain tea.


There’s a lot of sugar in a lot of things


On the workout side, I’ve cut back to three days a week and spend significantly more time in the gym. Currently upper lower then full body. Gonna take my dog for a walk later today while wearing a 20lb vest

 

[PortCityProphet]

Its this kid in here with a shirt on. I guess its an intramural shirt or something but the name on the back is
ALMOND
And he number 1.
I cant keep a straight face and its fukking up my seriousness during these squats cause i cant help but think of

Imma probably die today

 

[Gully Bull]

Can’t find the post but @portcityplaya i actually take a lot of vitamins. At first I did have an aversion to taking them because I grew up in a household where people were taking like 6 pills every 5 hours but the stuff I’m taking is just to try to maximize my health.

Zinc
Magnesium
A men’s one a day complete multivitamin
Fish oil
Vitamin e
Milk thistle for the short term


If anything imma piss out anything my body don’t use

 

[PortCityProphet]

Hit a new PR on squat yet the vid was outta focus :yeayea:
Hit 345 tho :blessedsaints:

 

[I AM WE ARE]

I want to start bulking off PHUL at the end of this week.

Can't be fukked doing front squats though

did those today as part of my back workout
no running but 5 min rounds shadow boxing with the 50lb vest

 

[360dagod]

Can’t find the post but @portcityplaya i actually take a lot of vitamins. At first I did have an aversion to taking them because I grew up in a household where people were taking like 6 pills every 5 hours but the stuff I’m taking is just to try to maximize my health.

Zinc
Magnesium
A men’s one a day complete multivitamin
Fish oil
Vitamin e
Milk thistle for the short term


If anything imma piss out anything my body don’t use

The multi vitamin doesn't cover most of the stuff you listed?

I just buy wheat germ for the vitamin e part and mix in a smoothie

 

[Gully Bull]

The multi vitamin doesn't cover most of the stuff you listed?

I just buy wheat germ for the vitamin e part and mix in a smoothie

Multivitamin got em but at like 15 percent of suggested daily value yet like 500% biotin

 

[jilla82]

Its this kid in here with a shirt on. I guess its an intramural shirt or something but the name on the back is
ALMOND
And he number 1.
I cant keep a straight face and its fukking up my seriousness during these squats cause i cant help but think of

Imma probably die today

Yo how come I dont remember this shyt!?

 

[dora_da_destroyer]

Thought my leg workout yesterday was light work since I wasn’t as tired as I usually am after legs, got damn did that shyt hit my hams today.

Did arms and back today, then went to jog the lake, took a break and started walking at the halfway point, legs locked up something fierce. Still finished my jog, but bro

 

[G.O.A.T Squad Spokesman]

Thought my leg workout yesterday was light work since I wasn’t as tired as I usually am after legs, got damn did that shyt hit my hams today.

Did arms and back today, then went to jog the lake, took a break and started walking at the halfway point, legs locked up something fierce. Still finished my jog, but bro

Lake Merritt?

 

[sinistersouth]

doing several hundred push ups gives me a pump like the bench


fukk the bench

 

[Creflo ½ Dollar]

What’s y’all thoughts on a deload week? Do y’all do deloads?



I been hitting it pretty hard and consistent with steady forward progress but now I’m getting sluggish and all my joints are starting to ache a little.. I plan on just taking it easy for a week if only just for a mental break. Just dnt want to get burned out mentally or physically

 

[I AM WE ARE]

doing several hundred push ups gives me a pump like the bench


fukk the bench

let's not get carried away


tell us what happened

 

[I AM WE ARE]

What’s y’all thoughts on a deload week? Do y’all do deloads?



I been hitting it pretty hard and consistent with steady forward progress but now I’m getting sluggish and all my joints are starting to ache a little.. I plan on just taking it easy for a week if only just for a mental break. Just dnt want to get burned out mentally or physically

stretch more,increase water intake,what your diet looking like