Essential Random Gym Thoughts Revisited...

[sinistersouth]

first time feeling sore lats from doing a shyt ton of pushups. praise God

 

[dora_da_destroyer]

switching up my upper day...trisets, 1-2 min cardio after completing each set 3x, wondering how this looks to yall. too much shoulder activation in the second set? should i break the third into two supersets? this is the only day i really do weights for my upper, other days is mainly bodyweight or leg days

• curls
• tricep cable press down
• lat pull down

• chest flyes
• dips
• upright row

• shoulder press
• single arm row
• dumbbell bench press
• hammer curls

 

[The ADD]

switching up my upper day...trisets, 1-2 min cardio after completing each set 3x, wondering how this looks to yall. too much shoulder activation in the second set? should i break the third into two supersets? this is the only day i really do weights for my upper, other days is mainly bodyweight or leg days

• curls
• tricep cable press down
• lat pull down

• chest flyes
• dips
• upright row

• shoulder press
• single arm row
• dumbbell bench press
• hammer curls

I would move the dips to the first group with tricep cable press down going to the third group and the DB Bench press to the second group with chest flyes moving to third group. 30K feet view is that those are more difficult and you want max effort on them.

 

[Da_Eggman]

Any of you dream about the gym

 

[puppetmaster]

Man listen.

 

[jilla82]

Only did about an hour and 20 mins this morning

Gonna do another prolly the same now

so you do the same workout each time?

 

[Da_Eggman]

so you do the same workout each time?

No I try to do complete different ones and movements

 

[jilla82]

No I try to do complete different ones and movements

but I mean...if youre doing Chest and Tri's in the morning...are you doing back and bi's at night?

 

[Da_Eggman]

but I mean...if youre doing Chest and Tri's in the morning...are you doing back and bi's at night?

Yes that’s what I been doing

Morning yesterday I did chest hard and cardio then came back at night and did biceps, tri, some back

I just have more free time lately since I finished school I wanna take advantage of it while I can

 

[The ADD]

Man listen.

In the other video when he tells his spotter to put the phone down

 

[The ADD]

The 7 Most Important Lifts | T Nation

 

[G.O.A.T Squad Spokesman]

The 7 Most Important Lifts | T Nation

No curls?

 

[The ADD]

No curls?

This guy

 

[BillBanneker]

Man gotta get this diet in order, I think i'm the only breh that doesn't get enough carbs/too much fat.



Gym has finally started to die down But I gotta do standing overhead press today

 

[MustafaSTL]

The 7 Most Important Lifts | T Nation

Of those, the ones part of my regular routines are deadlifts, squats, lunges, and dips. They mentioned chin ups, but I prefer to do pull ups.