The Villain
Superstar
Yall brehs gotta rest 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
There's no pump like that incline hammer press pump. I'm about to switch from incline dumbell press to that for about six weeks.
Nip passing really hit me hard man.. All the years of grinding in the gym Nip got me through so many workouts.
Whenever I be feeling fukked up, unmotivated his music always puts me in a positive mindset. In the gym or anywhere else.. His music always brings out the best in me.
RIP young King
Whenever I be feeling fukked up, unmotivated his music always puts me in a positive mindset. In the gym or anywhere else.. His music always brings out the best in me.
RIP young King
I did those rows.
Put a flat bench on the little stands they use for box squats and jumps. Rest the barbell on the inside edge of the stand.
My back is on fire.
I did them like pendlay rows with a dead stop at the bottom.
Put a flat bench on the little stands they use for box squats and jumps. Rest the barbell on the inside edge of the stand.
My back is on fire.
I did them like pendlay rows with a dead stop at the bottom.
They isolate the back so well. Was thinking about doing them today since today is back day for me but I tweaked my lower back yesterday so I’m doing chest today.
cartierhoe
Veteran
I would get sick smh, wanna come back even harder tho
You really don't feel it on your lower back with these. I'm switching T bar out for it....your entire upper back has to be tight or the weight is not coming up.
It's definitely an upper back workout but I'm moving back day until Tuesday, possibly Thursday. Part of my back day involves Deadlifts and lower-back extensions. With this slight lower back injury I don't want to risk it, so I'm just giving it an additional day for rest. I might even have to skip my soccer league game on Wednesday because that involves a lot of quick lateral movements and change of directions that can exert a lot of pressure on the spine.
Broke my rule today and talked to a cute Jamaican girl at the gym for about a half an hour...than realized I hadn’t done shyt and told her to promptly move along 
I wonder if she likes me
I wonder if she likes me
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
No convos longer than 5 minutes at the gym brehBroke my rule today and talked to a cute Jamaican girl at the gym for about a half an hour...than realized I hadn’t done shyt and told her to promptly move along
I wonder if she likes me
Listened to the intro to Victory Lap about 10 times this morning at the gym.
Felt and like a super saiyan at the same time.
Felt
and like a super saiyan at the same time.
PortCityProphet
Follow me to the truth
Broke my rule today and talked to a cute Jamaican girl at the gym for about a half an hour...than realized I hadn’t done shyt and told her to promptly move along
I wonder if she likes me
:bamafdup:
She works there I see her everyday this is a slow burn my friend trust me I got it in the bagIf she talked to you that long and you didn’t get her contact information
Or she rejects me and I can never go to that gym again
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The Villain
Superstar
these injuries got my game so fukked up that this season isn't even fun
strained left groin so i can't stretch for any balls or i can feel it tweak. unfortunately my brain forgets this mid-match so i aggravate it every game.
sprained knee, calf contusion and high ankle sprain all on my right leg from a collision w/ the goalie last week. i thought i broke my leg when it first happened. definitely gave the goalie a concussion. any kind of clash makes it go numb from the knee down for at least 5 mins and i have to come out. so i can barely play defense (can't tackle at all) when im normally a brick wall.
and we still have 5 games left
looks like it'll be another week on the exercise bike instead of getting in any leg day. at least my cardio is going up big time.
strained left groin so i can't stretch for any balls or i can feel it tweak. unfortunately my brain forgets this mid-match so i aggravate it every game.
sprained knee, calf contusion and high ankle sprain all on my right leg from a collision w/ the goalie last week. i thought i broke my leg when it first happened. definitely gave the goalie a concussion. any kind of clash makes it go numb from the knee down for at least 5 mins and i have to come out. so i can barely play defense (can't tackle at all) when im normally a brick wall.
and we still have 5 games left
looks like it'll be another week on the exercise bike instead of getting in any leg day. at least my cardio is going up big time.