Essential Random Gym Thoughts Revisited...

[360dagod]

Might have to drink my smoothie before meals...

I ended up vomiting because my stomach got too full lol

 

[Ian1362]

Might have to rotate my ppl so rest day is before legs, deadlift and rack pulls yesterday sabotaging my squat by leaving my hip flexors all tight /sore

 

[Spliff]

Might have to rotate my ppl so rest day is before legs, deadlift and rack pulls yesterday sabotaging my squat by leaving my hip flexors all tight /sore

Never understood how "Push-Pull-Legs" became the standard for PPL.

Pull-Push-Legs or Legs-Push-Pull makes 1000x more programming sense, regardless if you're deadlifting on Pull or Leg day.

 

[cartierhoe]

Finally back at it after few days with a bad cold, hit it hard and went twice today

 

[BillBanneker]

Had to take this week off. between my joints feeling and work i figure i need it.

Still doing my abs though

 

[Da_Eggman]

The Jamaican girl is fukking with my head bruhs

Wtf this girl giving me such intense eye contact asking me all these questions telling me her damn life story with a god damn boyfriend


@dora_da_destroyer why she doing this to me ?

 

[CanesMiamiLakers]

I just started working out the last 3 days and gained 3 lbs how tf? I’m 5’9 180 trying to lose this gut.

 

[The ADD]

I just started working out the last 3 days and gained 3 lbs how tf? I’m 5’9 180 trying to lose this gut.

1. Weigh loss isn't an automatic just because you start exercising. Sleep quality and nutrition play large roles
2. 3 days isn't enough to chart anything to establish a trend

 

[CanesMiamiLakers]

1. Weigh loss isn't an automatic just because you start exercising. Sleep quality and nutrition play large roles
2. 3 days isn't enough to chart anything to establish a trend

I understand that just found it odd that I gained 3 lbs I’m a keep grinding tho

 

[The ADD]

I understand that just found it odd that I gained 3 lbs I’m a keep grinding tho

Too many factors to even worry about it. That's not ill normal

 

[G.O.A.T Squad Spokesman]

I just started working out the last 3 days and gained 3 lbs how tf? I’m 5’9 180 trying to lose this gut.

You have to eat 3500 calories over your average to gain one pound so most likely it's sodium/water weight unless you went on a food binge.

 

[CanesMiamiLakers]

You have to eat 3500 calories over your average to gain one pound so most likely it's sodium/water weight unless you went on a food binge.

I have been drinking a shyt ton of water, more than I normally do.

 

[G.O.A.T Squad Spokesman]

I have been drinking a shyt ton of water, more than I normally do.

It's extremely hard to gain 3 real pounds in three days.

 

[phcitywarrior]

I have been drinking a shyt ton of water, more than I normally do.

IIRC, if you just started working out then it could be fluid going to your muscles and causing you to fill out a.k.a pump. It's temporary though. And yes, there could be some water weight causing you to bloat.

 

[Da_Eggman]

Getting my mind off these gym thots