Essential Random Gym Thoughts Revisited...

[The ADD]

Alpha Male strategies on protein intake.
I agree with him, based on experience and what I've seen. I know a lot of swole nikkas, and they are certainly not taking in that much protein, since protein sources( fish, meat, vegetables) and shakes are fukking expensive over here

In the neighborhood of right but some of those scenarios and logic are

 

[phcitywarrior]

Nice little 60 min bike ride. Helped killed off some of this weekend's bloat. I really gotta turn down all of these social functions...

 

[G.O.A.T Squad Spokesman]

Nice little 60 min bike ride. Helped killed off some of this weekend's bloat. I really gotta turn down all of these social functions...

We remember our summers the most it's the reward of busting our ass during the rest of the year.

 

[The ADD]

@detroitwalt @Da_Eggman

Combine Snatch Grip High-Pulls with the KB Raises

My traps

 

[phcitywarrior]

We remember our summers the most it's the reward of busting our ass during the rest of the year.

Yea except I didn't bust my ass like I should have earlier. Combination of injuries and BSing on my part. My real summer fun will be in December.

 

[phcitywarrior]

Nigeria ticket officially bought. It's happening. Time to get in the bag full time.

 

[The ADD]

The house sound in the gym this morning was trying to inspire all kids of PRs

 

[-G$-]

@ocmfII So Fraser just going to clean 380 like that

my man came out behind the curtain w that look on face for the clean ladder

then did you watch what he did in the last event?

not even human, breh.

 

[-G$-]

@The ADD

 

[PortCityProphet]

Lemme just have 1 doughnut for an energy boost


Well 2 wont hurt me ill burn them off.




Aight imma get this 3rd one but thats it
Well i don't wanna leave its buddy all lonely in there with the other 8 doughnuts ill take a 4th for its own safety

 

[TLR Is Mental Poison]

Im confused. Caffeine is a vasoconstrictor (veins get smaller, BP goes up). L-Arginine is a vasodilator (veins get bigger, BP goes down). I like caffeine in the gym... and L-arginine in the bedroom Do the shyts cancel each other out? I found a website saying that combining the two is dangerous but shyt seemed fugazi. I have coffee in the morning and when I take L-arginine it's at night

 

[BillBanneker]

I gave up on BB bench breh... just went to machines. Weirdly it's translating back to BB bench. Muscles don't care how they're loaded... they just respond to progressive overload.

Currently on a deload week... decided on deload weeks I'd do no coffee :idiot: Send your boy a motivating kite

I'm switching over to dumbbell bench now... I'm just kinda of with BB bench right now and I think its easier IMO to switch back to BB bench w/o strength losses compared to other BB lifts.

 

[G.O.A.T Squad Spokesman]

I'm switching over to dumbbell bench now... I'm just kinda of with BB bench right now and I think its easier IMO to switch back to BB bench w/o strength losses compared to other BB lifts.

I disagree, once you step away from BB benching for awhile it's hard to get back to where you was at. That's why I don't take much time off from doing it. I may switch up for a week and go with machines instead of BB benching but I never step away for long because you lose strength when you go back to it and that shyt hurts.

 

[The ADD]

Im confused. Caffeine is a vasoconstrictor (veins get smaller, BP goes up). L-Arginine is a vasodilator (veins get bigger, BP goes down). I like caffeine in the gym... and L-arginine in the bedroom Do the shyts cancel each other out? I found a website saying that combining the two is dangerous but shyt seemed fugazi. I have coffee in the morning and when I take L-arginine it's at night

I take both together in the AM

 

[BillBanneker]

I disagree, once you step away from BB benching for awhile it's hard to get back to where you was at. That's why I don't take much time off from doing it. I may switch up for a week and go with machines instead of BB benching but I never step away for long because you lose strength when you go back to it and that shyt hurts.

I disagree with you disagreeing.