Finally made it to 265
@portcityplaya
You bama loving LSU hating falcon fan sister fukking anti Joe burrow midget mf
That's for not letting me have a cheat celebration meal&drink when breesus broke the record
You gonna use cocaine as your pre workout
but I'm 5% BF, 6-pack, striations n cuts all over me so nikkas know 
)
, plenty of water and orange juice
Never visited this thread but props to all the brehs who exercise and put in the work to become the best version of yaselves..... been a gym head for like 2-3 years now, I play ball so it's tough to always keep on the gains when I'm not eating as much as I should n I'm a hardgainer off top but I'm never trippin
Currently 6'6" and like 185
Goal for 2020 is 220 while staying sub 10%, I wanna try my shot at pro ball so we'll see how it goes.
Gonna post progress here, consistency is key fellas put that work in and see the results you want......
Edit: Stats btw....... 265 bench, 350 Squat, 335 Deadlift (50 pounds outta 1k club
I'm not doing bf%
I'm doing fasted workouts, 1 meal a day, limited on meat
No matter what I work on,I include core and squats
gotta have that stamina..... iunno bout squats every session but stretching n core always..... some of my nikkas tell me I be in the gym too long but I always feel great n rarely ever worry about injuries cause I always get in good stretch session n core workout too, take my time on my workouts n focus on the essence of the movements n mind/muscle connection.... being in tune pushes you to new heights.
Flat bench is just boring as hell to me, and progressing in incline directly influences your flat going up tooUpright Health
I encourage EVERYONE on here to check this channel out.
A shyt ton of information and great exercises for many many problems
The flat bench is cool and I like doing it, but people really sleep on incline bench
Anyone else develope that hard hump on the back of ur neck from months of heavy squats?
Or is it just me and it's something else?
No its like the skin hardened and molded to where the bar rest during my low bar squatsCant say I have
Make sure it aint a vertebrae slippin out
No its like the skin hardened and molded to where the bar rest during my low bar squats
Im also not at my leanest so it could just be that it will go away as my BF goes down
