Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
If you did them with perfect form it might be time for a weight vest.i did 500 pushups earlier and didnt even get a pump in my chest
Dog was on his
Gym should be closed if it’s public.I weighed in at 166, hoping to hit my target soon before my upcoming physical. I hope my doctor is proud of me
sinistersouth
Banned
i tried this for the first time today
for the 1st time, in 15 years of lifting, i felt a pump in my rear delts. i dont care about shyt else right now
when summer hits, kiss her goodbye
for the 1st time, in 15 years of lifting, i felt a pump in my rear delts. i dont care about shyt else right now
when summer hits, kiss her goodbye
sinistersouth
Banned
yeah i do that too, and with a plate on my back but high volume should still get me a pump - i dont know wtf that was. i wasnt taking long breaks either and my form is always perfect
sinistersouth
Banned
what did you do
How many reps per set?
Haven’t trained in more than monthwhat did you do
sinistersouth
Banned
PortCityProphet
Follow me to the truth
So instead of taking a shot of 2 or 3 or 4 of tequila while watching sports and being nervous i nerve ate.
Ate half a damn tray of a cream cheese danish loaf then said ya know what this aint good.
So i ate half a bag of baby carrots.
Welp at least thats over with until next august
Ate half a damn tray of a cream cheese danish loaf then said ya know what this aint good.
So i ate half a bag of baby carrots.
Welp at least thats over with until next august
Starting to get back into the groove again. Completely wasted my time off end of year.
Going to try to go to my gym today. hopefully it's not crazy
Noting puts me back onto the 
train like crowded gyms.
I guess I can just do cardio if that's the case.
Going to try to go to my gym today. hopefully it's not crazy
Noting puts me back onto the train like crowded gyms.I guess I can just do cardio if that's the case.
PortCityProphet
Follow me to the truth
I told my mamma it was like smokin cigarettes
I was chain eating baby carrots straight out the bag
MVike28
right around the ACC
Time is an illusion but it's so promising to think about the fact that if you stay consistent from now, you can literally be in the top 5-10% of all brehs by the end of the year. (Top 1 for me)
4-5 workouts/week, 4 weeks, 12 months.... at least 170 solid workouts can be had and as long as you're diet is on par, there's NO WAY you can't slim down or bulk up. It's impossible.
First full week of the new year/decade starts in 2 days, take a sec to sit down and visualize the physique you want for yourself n map out a plan. Get help from this sub, a gym breh in real life, bodybuilding forums, Youtube, whatever you gotta do but the tools n information is out there, we just have to be disciplined n stick with it.
Ima post a pic here tomorrow if I can before I start on my heavy bulking cycle so I can Lead by Example n show my progress.
This year/decade is our bytch.
You brehs GET IT!
I tell all the non-gym brehs and brehettes this.
Go consistently, start slow, and make continual progress. The impact fitness makes on your life can be tremendous.
They don't listen.
You know when you get in that fukking zone where nothing or no one can derail your focus.
It's not just effort its also design. From training to diet to sleep to the right supplements, etc.
I swear to you out of all ppl at the gym I notice 5%, 10% is a little generous but the 5% are not fukking playing games. I adopted that attitude back in August when i signed up with my online coach, got all the way down to 9% bodyfat, learned what i needed to learn and now since I understand my body so much more, I flipped my plan to a lean bulk and heavier weights PPL program.
Don't follow trends, don't listen to the media/IG type fitness ppl, there are no shortcuts, this shyt is a lonely journey but one that will strengthen your mind beyond anything you can imagine. Do your research, cross reference the information, and in some cases trial and error will help in deciding what is the best way to go.
I never claim to have all the answers, I'm always a work in progress. But can't nobody fukk with me when i step in the gym for that 60-75 mins. Airpods on, no socializing, man on a mission.
You gonna get the comments, "wow you gotta pack all that food for work?", "you're always in the gym take it easy", "have a drink , live a little"
LETS GO BREHS. I'm 1 week into the new year and I'm on a roll.
1970s HeRon Flow
Takin Penitentiary Chances
My bench numbers slowly going up 
I know a big reason is doing bench first as opposed to saving it for last wen im worn out
I still can't get in the habit of planting my feet right to help push up the weight, I know that's costing me a rep or two
I know a big reason is doing bench first as opposed to saving it for last wen im worn out
I still can't get in the habit of planting my feet right to help push up the weight, I know that's costing me a rep or two