Lift heavy and they don’t want to
Bout time for a post bytching about the nonsense people do in the squat rack.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Bout time for a post bytching about the nonsense people do in the squat rack.
dora_da_destroyer
Master Baker
I will deload your shyt with the quickness, and you can be the one to rack em back onLift heavy and they don’t want to
Bout time for a post bytching about the nonsense people do in the squat rack.
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I will reload your shyt with the quickness, and you can be the one to rack em back on
Son Goku
Great Sage Equalling Heaven
Hell no! Only four racks in my gym (I take the biggest one). I tell em "10 or12 more sets
" and they hit me with the
and leave.I will deload your shyt with the quickness, and you can be the one to rack em back on
Not on my watch you won't. I swear ppl be scary in the gym, it must be my
face.
it may help if i provided picture examples.
So this was the whey protein i got that i picked up at walmart. I realized soon after it had a much smaller amount gram wise of protein than others i;ve seen...and upped the price. An L i took, but whatever.
when i went to the health food store, the attendant showed me a particular brand with a supplement that would help metabolize fat and still give me the boost needed like a pre-workout would.
i guess my concern came from if i took this, and took BCAAs after a workout instead of whey would that be too much on my body? I'm just seeking other ways to endure a little more at the gym. I'm fairly new at all this.
I would skip both and if you can eat a full meal after training then you might not need the whey eitherit may help if i provided picture examples.
So this was the whey protein i got that i picked up at walmart. I realized soon after it had a much smaller amount gram wise of protein than others i;ve seen...and upped the price. An L i took, but whatever.
when i went to the health food store, the attendant showed me a particular brand with a supplement that would help metabolize fat and still give me the boost needed like a pre-workout would.
i guess my concern came from if i took this, and took BCAAs after a workout instead of whey would that be too much on my body? I'm just seeking other ways to endure a little more at the gym. I'm fairly new at all this.
i usually go to the gym at around 10:30-11 at night (gym anxiety, nikkas like to come in that hoe 9-10 deep and hog all the machines if i go earlier). I usually eat dinner at around 7 at night. Usually i just take my protein and go to bed after working out
Good call
You definitely don’t want to take that fat burner (or caffeine in general) after working out especially before going to bed
Son Goku
Great Sage Equalling Heaven
it may help if i provided picture examples.
So this was the whey protein i got that i picked up at walmart. I realized soon after it had a much smaller amount gram wise of protein than others i;ve seen...and upped the price. An L i took, but whatever.
when i went to the health food store, the attendant showed me a particular brand with a supplement that would help metabolize fat and still give me the boost needed like a pre-workout would.
i guess my concern came from if i took this, and took BCAAs after a workout instead of whey would that be too much on my body? I'm just seeking other ways to endure a little more at the gym. I'm fairly new at all this.
To reiterate, if you are asking these questions you do not need supplements (no shade intended). You may take them if you like of course, but the benefit they provide in the grand scheme of things is minimal at best (0-10% of the puzzle). Good quality workouts, sleep, and food/hydration will trump everything. With that said,...
There is no sense taking BCAAs post-WO. Either take them intra-WO (during) if you train fasted (like during an IF window or early morning) or you might as well not even bother. The benefit of taking BCAAs is to provide the body with essential amino acids when food is not available. After a WO food should be available to taking BCAAs post is kinda moot.
Post-WO should always be a shake and/or meal (carbs, fats, protein) IMO.
Never heard of Burn or that brand of supp but as a general rule I never buy anything that supp store workers push. Most have very little knowledge if any and/or don't eem lift. If it has the benefit of a PWO, one of the supps that actually works, why not just get a low-stimulant Pre and see how you like it?
Edit: If you workout before bed I would skip the Burn and a pre.
Lastly, if at all possible, buy your shyt online. It would be cheaper and the selection will be greater.
Pacni99a12
All Star
Was getting a shake talking to these 2 young chicks in the gym after a workout. Both were talking and agreeing with each other about eventually getting botox and wanting breast implants. Apparently they have wanted them since age 10 and most girls think this. fukk is wrong with people these days man? I'm like you are healthy, able to breathe and function. Why risk it? What a dumb and insecure generation.
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Pacni99a12
All Star
Before I started really lifting a couple years ago I had no idea people were so obsessed with arms. Its crazy. When I am talking to people their eyes are drawn to them. Straight dudes,girls everyone. Almost like cleavage. lol. Plus the amount of comments I get is crazy. I had no idea muscles mattered so much to people
This might get me a little flack... But Indian men be doing the gayest shyt at the gym. Like why do you gotta straddle your homeboy to spot him? 
Gully Bull
Love Sponge
Was the person squatting?This might get me a little flack... But Indian men be doing the gayest shyt at the gym. Like why do you gotta straddle your homeboy to spot him?
Man these last couple of pounds got me 
Feeling hangry for the first time in ages
Feeling hangry for the first time in ages