Essential Random Gym Thoughts Revisited...

[Bunchy Carter]

How the hell do people use this thing? The seat is killing me. It’s been 12 minutes and my balls ache.

The real cyclist use cycling shorts which has extra padding in the shorts. With out the extra padding, cyclist are prone to getting ED because of the extra pressure placed on the perineum.

I have a Schwinn IC4 and I swapped out the original seat for the extra comfort seat.

Extra Comfort Bike Seat

Looking for a more comfortable bike seat for you Schwinn or BowFlex Bike? Try this extra comfort bike seat to help you go the extra mile.

www.schwinnfitness.com

 

[Capitol]

The real cyclist use cycling shorts which has extra padding in the shorts. With out the extra padding, cyclist are prone to getting ED because of the extra pressure placed on the perineum.

I have a Schwinn IC4 and I swapped out the original seat for the extra comfort seat.

Extra Comfort Bike Seat

Looking for a more comfortable bike seat for you Schwinn or BowFlex Bike? Try this extra comfort bike seat to help you go the extra mile.

www.schwinnfitness.com

I'm selling this shyt right now

 

[phcitywarrior]

Gotta nip any slack in routines ASAP. Don’t let a one to two week deload/break fester into something longer.

For where I’m at, I can’t be out the gym for more than a week.

Need to be single track minded through summer and the rest of the year tbh.

 

[Bunchy Carter]

I'm warming up to do incline db bench and I pick up some 45's db's and there is chalk all over the the handles.

I said to myself....who the fukk uses chalk on some damn 45's db

 

[phcitywarrior]

4.4 mile run yesterday.

Good AM upper body workout today, planning for an AM leg workout tomorrow.

In the month since my holiday and work travels, nudged up about 2lbs. Not ideal, but expected as my activity levels dropped a lot on holiday and I was eating and drinking good.

But I’m back now in my routine. Locked and loaded till at least July 4th

 

[Shadow King]

How do you know the difference between weak calves and shin splits?

 

[OneManGang]

Wrong thread

But while I’m in here, been seeing some really great strength gains. Mix of calisthenics and lifting. I’m liking the process, but losing this body fat is a slow slow process. Been hitting the inclined walks at least 3 days a week, will up to 5 days.

 

[phcitywarrior]

One word for my leg workout today: punishing.

Goblet squats were particularly taxing. But now I’ve gotten my upper and lower body return workouts in so it should be smoother sailing next week and beyond.

but losing this body fat is a slow slow process. Been hitting the inclined walks at least 3 days a week, will up to 5 days.

Glad you’re adding walking to your routine.

What has been successful for me in dropping body fat this past quarter was getting 10-12K steps a day. In addition to lifting and watching my diet.

Doing a lot of cardio ain’t the move IMO. Most of us just want to be lean with some definition.

 

[phcitywarrior]

Really returning with a bang. Did a three-a-day yesterday.

Intense leg day in the morning
A bit of soccer in the late afternoon
Hit ole girl with three rounds in the evening

I woke up this morning absolutely knackered

But I’m still about to go play soccer in 30 mins and I’ll do a light 20 mile cycle tomorrow

 

[The ADD]

Really returning with a bang. Did a three-a-day yesterday.

Intense leg day in the morning
A bit of soccer in the late afternoon
Hit ole girl with three rounds in the evening

I woke up this morning absolutely knackered

But I’m still about to go play soccer in 30 mins and I’ll do a light 20 mile cycle tomorrow

 

[phcitywarrior]

2025 is different breh. This is the year where I really make fitness and health a top priority. I was here and there in the past, no more

 

[Bunchy Carter]

How do you know the difference between weak calves and shin splits?

To tell the difference between the two is pain location.

Shin splints pain is typically along the shinbone (tibia), often on the inner side, while running or jumping, and tenderness to touch along the shinbone.

Calf pain may be more generalized in the calf muscle, or may be felt as fatigue rather than sharp pain.Tenderness may be present in the calf muscles, but may not be as pronounced as shin splints.

 

[xXMASHERXx]

Deload week next week and my body needs it. Going to load up on the cals and see if I can hit 230 by the end of May.

 

[phcitywarrior]

That soccer took a lot out of me. Got home and was cramping like crazy…

Between the 3.5 workouts I’ve had in the past 24hrs, I need to replenish my fluids badly

 

[Capitol]

First day back and I've been procrastinating like a mug on doing these leg work outs. I'm not going to lie though I might get a gym membership just for legs. I'm tired of doing these god damn squats