Essential Random Gym Thoughts Revisited...

[Capitol]

Alright came back and cleaned my plate. Finished with a superset of bicep curls and pushups. Leg raises and lunges. Weighted Bulgarian squats and regular squats . I'm grateful I got to the point where I can superset pull-ups and dips now. My next goal is to do muscle ups

 

[The BasedFather]

It’s like mission impossible trying to get on the squat rack at the gym. Only 2 racks

 

[OneManGang]

It’s like mission impossible trying to get on the squat rack at the gym. Only 2 racks

One of the main reasons I invested in a home gym

How any serious gym can only accommodate two squat racks is criminal

 

[The ADD]

• 30 minute AM walk in the park
• 60+ minutes lift chest and shoulders
• Quarterly Red Blood Cell donation

Nap time

 

[patscorpio]

i love this time of the year..i got my fitness and weight loss reimbursement checks in the mail..an easy 300 bucks

 

[The ADD]

People man…..

• Early AM
• Dude is squatting 135 with the pad, a towel and not close to parallel.
• Taking his time while super setting walking lunges with 20# DBs

Come on man

 

[The ADD]

Perfect timing, gym owner just sent a bot about people being on a equipment too long.

He also updated the whole closing situation. He’s thinking they won’t close until Dec 2026

 

[phcitywarrior]

April was 5/10 but a new month starts tomorrow. Jan - Mar were 8/10.

May and June are gonna be a 9/10

 

[Yinny]

Getting outside a lot more, my Apple Watch is really great for showing me how active I am, and can track workouts. For now still on natural activity but much increased, closing my rings.

My best bet for actual exercise (cardio) is getting dad to take our son more, so I can go on runs. For now I’ll start some yoga at home though. Still walking.

 

[Capitol]

Man I really gotta figure out this schedule thing. I took Tuesday off but I still feel sore from Monday. Nothing crazy but i feel like i was rushing when I did RDLs on Monday, which was stupid, but when you're trying to squeeze in a workout before bed this is the type of stuff that you can make yourself susceptible to. Plan today was to do banded pull-ups, dips, and core work. I don't plan on skipping so we'll see how that works out

 

[Capitol]

In retrospect this always happens. By 3pm I was completely ready to go . Still, I only had an hour to work with and I think I was able to maximize my time by incorpating holds and negatives at the end of every set. Trying to do dip negatives was pretty sus but I can feel myself getting more stable and holding the weight better. Either cardioaand or yoga Friday then back at it again Saturday

 

[The ADD]

Got to the gym late so leg day was modified. No barbell lifts but the leg pump was A1.

 

[phcitywarrior]

Happy new month my gym brehs

Another month to keep at the fitness goals.

Let’s get back to basics fellas and keep grafted to the process

 

[phcitywarrior]

22 for 22, Mon - Fri. That's the goal for May.

Back to basics and grafted to the grind. Monk mode activated and I'm ready to break through this plateau

 

[phcitywarrior]

Evening leg day done. Strength is still there, endurance lacking a bit.

Tomorrow back to the 5AM workouts and will be 2/2 to start May.

Next week Friday I got my rescheduled physical so I’m working to ensure the yo-yo weight settles by then (some is water weight, some is a slight increase from April). Put a stake in the ground after the physical and push on consistently from there.

Next 9 weeks are a grind. We move.