Essential Random Gym Thoughts Revisited...

[Capitol]

Im just looking at these programs like yall talking about physics

 

[phcitywarrior]

9:26am PST, finished my lower day and my goodness that thing was punishing. Squats, DLs, Leg curls and leg extensions finished off with calf raises.

I’m legit feeling like

Glad I got in though. Next week I’ll be back to my 5/5:30 am workouts.

We move.

 

[TGainz]

Forgot to pack my gym shoes for my lunchtime lift



I’m about to order a backup pair right damn now

 

[The ADD]

NGL, those sprints this morning done cooked the old man

 

[Capitol]

Forgot to pack my gym shoes for my lunchtime lift



I’m about to order a backup pair right damn now

You better get them shoes and have your legs cooked like the rest of us

 

[xXMASHERXx]

Im just looking at these programs like yall talking about physics

People overthink these way too much. Find something that matches your goal. Do it until you no longer get the results you want. Repeat. Most people would probably get better results if they just did starting strength and learned how to lift properly.

 

[phcitywarrior]

People overthink these way too much. Find something that matches your goal. Do it until you no longer get the results you want. Repeat. Most people would probably get better results if they just did starting strength and learned how to lift properly.

This is where I’m at now. Focus on compound lifts, getting in more activity and eating relatively clean. As I get closer to my goal weight I’ll switch up my plan.

Try to make things simple and straight forward.

 

[xXMASHERXx]

This is where I’m at now. Focus on compound lifts, getting in more activity and eating relatively clean. As I get closer to my goal weight I’ll switch up my plan.

Try to make things simple and straight forward.

You getting there but not there yet. You'll understand one day.

 

[phcitywarrior]

You getting there but not there yet. You'll understand one day.

What do you mean?

I agree with what your saying about finding something that fits your goals and do it until you don’t see the results.

Unless there’s something else I’m missing

 

[The ADD]

What do you mean?

I agree with what your saying about finding something that fits your goals and do it until you don’t see the results.

Unless there’s something else I’m missing

Sometimes with a cut…….

Less be more

 

[phcitywarrior]

Sometimes with a cut…….

Less be more

Gotcha. I usually do “sprints” 6-8 weeks hard, 1-2 weeks at half capacity then go.

Main thing for me is daily activity and being smart in the kictchen.

I’m still seeing results from my approach..

 

[Capitol]

I think i need to switch my Thursday and Friday routine. I feel like I can power through push-ups but trying to do these pull-ups on a Friday is a biiiiiitch. I know i complain about dips but I always get them done and genuinely like the challenge. Had to bring out the resistance bands toward the end for the pull-ups. I am starting to notice far more back activation then usual. Maybe i take a senzu bean and surprise myself on Tuesday