Essential Random Gym Thoughts Revisited...

[The ADD]

Sunday: Heavy Lower
Monday: Heavy Upper
Tuesday: Hypertrophy Lower
Wednesday: Deadlifts
Thursday: Hypertrophy Upper
Friday: Prowlers, tires, battle ropes, etc
Saturday: Rest

 

[semtex]

Brehs how y'all splits looking/what exercises you performing in the gym ?

Currently mine is Chest/Arms, Legs/Abs, Back/Shoulder
I go to the gym 4 times a week, on monday & tuesday & thursday & friday
This way I can always do an "alternative" plan on friday, meaning I'll do chest/arms again, but with different exercises like doing incline dumbbell press first instead of normal benching or doing the butterfly instead of flys etc. etc.

Monday: full body
Wednesday: full body
Friday: full body

 

[The ADD]

Edit

 

[Adam3000]

Im trying something new that fits my schedule and gives me variety

Tuesday: Full body, 10 total sets 12-15 reps

Thursday: Full body same as Tuesday

Saturday: Lower Body 5-10 reps

Sunday: Upper Body 5-10 reps

I just started this week, but I'm loving the cardio that the full body workout is giving me

 

[Circle p]

Monday: full body
Wednesday: full body
Friday: full body

 

[semtex]

 

[Circle p]

I ran into one of the homies at the gym today and asked what he's working on and he said arm day

.

 

[PortCityProphet]

Sunday: Heavy Lower
Monday: Heavy Upper
Tuesday: Hypertrophy Lower
Wednesday: Deadlifts
Thursday: Hypertrophy Upper
Friday: Prowlers, tires, battle ropes, etc
Saturday: Rest

I ain't gon talk no shyt bout you in the saints falcons thread. I don't want no static bruh

 

[The ADD]

I ain't gon talk no shyt bout you in the saints falcons thread. I don't want no static bruh

It's all relative. I haven't been lifting too long.

 

[PortCityProphet]

Crazy I've been basically listening to the same songs since I started working out in 2010. Can't ever find some new joints to add. Rap don't make good workout songs no more. Either that or my taste too old school

 

[semtex]

That little Jamaican workout kid startin the pawg life early

 

[PortCityProphet]

Man I did a little leg workout. Ok not little but it wasn't my normal big session. Then I decide to "swim" a little bit at my apartment afterwards. I'm not the best swimmer, hell I can barely do it, but I was going back and forth for like a total of 15 mins. Thought I was gonna ninja warrior myself but I didn't
But I'll be gawtdamned if I'm not exhausted as fukk still. I stopped at noon it's 3 damn 30 whole body hurting and tired. What the hell was I thinking

 

[patscorpio]

saturday workouts...fasted..something else..i feel EVERYTHING!!..i had my lady with me though...she hasnt worked out with me since 2009..this time i put her through the ringer..sore as hell..but shes a trooper...shes making me spinach and onion omelets right now while im chillin

 

[He Who Posts Well]

So many fine soccer moms at the Zumba class this morning.

 

[Jesus]

Got me one of those beaded muscle rollers....