Essential Random Gym Thoughts Revisited...

[Dreamzeedream]

Man.. I just signed up for my gym membership today and spent 3Hours in the gym .... I got respect for y'all who live this fitness life. It aint as easy as I thought it was.



I felt awkward being my first time because my form wasn't right.

 

[semtex]

Man.. I just signed up for my gym membership today and spent 3Hours in the gym .... I got respect for y'all who live this fitness life. It aint as easy as I thought it was.



I felt awkward being my first time because my form wasn't right.

we all start somewhere G

 

[AquaCityBoy]

I don't like it when people say shyt to me like "Big guy" or "Mr. Muscles."

I feel like I'm being trolled. Or body shamed.

 

[He Who Posts Well]

Work a desk job brehs. Never experienced any hip pain until I had one

I'm going through the same thing right now. How do you fix it or at least get some relief

 

[semtex]

I'm going through the same thing right now. How do you fix it or at least get some relief

More posterior chain work. That's my plan

 

[K-Deini]

brehs suggest some ab exercises for me? i have no idea which ones are most effective. what about forearms as well, what yall doing to get them lookin right?

 

[semtex]

brehs suggest some ab exercises for me? i have no idea which ones are most effective. what about forearms as well, what yall doing to get them lookin right?

for abs mountain climbers are really good. Forearms basically any pulling exercise

 

[puppetmaster]

brehs suggest some ab exercises for me? i have no idea which ones are most effective. what about forearms as well, what yall doing to get them lookin right?

Weighted carries with the trap bar or heavy Dumbbells will do both.

You're working your abs by staying upright during the walk since if it's heavy enough they'll be pulling you forward or back

 

[Dreamzeedream]

How long should I be on the treadmill

 

[semtex]

How long should I be on the treadmill

Pick a comfortable starting point, then try to increase it by a few minutes each time

 

[semtex]

How anyone can scoff at incorporating slow-tempo training is beyond me. I've never felt my muscles work the way they do when I do slow pullups

 

[AquaCityBoy]

brehs suggest some ab exercises for me?

Bench
Squats
Deadlifts
Rows
Dips
Pullups
Overhead press

 

[AquaCityBoy]

Up to two hunna

 

[The ADD]

Weighted carries with the trap bar or heavy Dumbbells will do both.

You're working your abs by staying upright during the walk since if it's heavy enough they'll be pulling you forward or back

Great answer

 

[1-8-7-Skillz]

Finally copped me some wireless bluetooth headphones for the gym, no more using those cheap ass cable headphones i had. Looking forward to tomorrow, finally i can listen to music while I do deadlifts