Essential Random Gym Thoughts Revisited...

[xXMASHERXx]

Heavy leg day wrecked me yesterday. Still feeling the effects today. That said, the feeling of 500+ lbs on your upper back and seeing that bar bend is something else. I understand why people hate squats but I'm going to squat until I can't

 

[The ADD]

 

[BigMan]

starting to use the gym in my office directly after work

 

[The ADD]

So much stability, stretching and warming up to never do a single explosive things is wild.

 

[phcitywarrior]

Not the best AM leg day. I’ll give it a 6/10. It was abridged because I woke up quite late and had an 8:30am work call but better to get in something than nothing.

Better that it’s in the AM. Those PM workouts just mess up my flow after work. Also got this pretty lady coming over for dinner today


I will stand on this all day everyday, an AM workout is one of the cheat codes in life. Go into the workday feeling like you can take on the world.

 

[The ADD]

 

[TGainz]

starting to use the gym in my office directly after work

My office gym is a lifesaver Even if I have a solid day and make it to my regular gym I can always utilize an extra workout

 

[TGainz]

I will stand on this all day everyday, an AM workout is one of the cheat codes in life. Go into the workday feeling like you can take on the world.

Absolutely! Those early morning lifts had me feeling like a new man ready for whatever the day brings

 

[Capitol]

Besides Monday this whole week felt assss. Just seemed like I had low energy and couldn't really find any motivation. I kept telling myself that consistency and dedication doesn't mean waiting for the stars to align it means showing up every day and doing the best you can. Typing this after finishing my workouts for the week and that last set of dips whipping my ass

 

[phcitywarrior]

Just wrapped up a 6.25 mile run. Will still play soccer tomorrow, too. Also played on Monday as well. Very cardio heavy week tbh

After these couple of dates I got over the weekend I really gotta scale back the drinking, it’s slowing down my cut.

I kept telling myself that consistency and dedication doesn't mean waiting for the stars to align it means showing up every day and doing the best you can. Typing this after finishing my workouts for the week and that last set of dips whipping my ass

A 5/10 workout beats a 0/10 every day of the week, twice on Sunday. Building up the habit is the more important thing.

Even if I can’t get to the gym I’ll still go for at minimum a 3 mile run.

Just keep at it.

 

[xXMASHERXx]

Besides Monday this whole week felt assss. Just seemed like I had low energy and couldn't really find any motivation. I kept telling myself that consistency and dedication doesn't mean waiting for the stars to align it means showing up every day and doing the best you can. Typing this after finishing my workouts for the week and that last set of dips whipping my ass

Just had a similar leg day this morning. Imo, these are the type of workouts you need every so often. It shows if you really want it or not. And even if you can't do what you want, as long as you push yourself on the things you can do, it's still a good workout.

 

[phcitywarrior]

Just wrapped up a 6.25 mile run. Will still play soccer tomorrow, too. Also played on Monday as well. Very cardio heavy week tbh

Just wrapped up soccer and I’ll never regret going but man I was feeling the effects of my date last night.

Drinks in the city and I didn’t get home until 2:30am, slept by 3ish only to be up by 7:15am to get to the field by 7:50am.

Got in a good 85 mins of play still.

After these couple of dates I got over the weekend I really gotta scale back the drinking, it’s slowing down my cut

After these two dates today, I gotta do another dry month.

 

[The ADD]

If the program says a week between deadlift training…….you listen

 

[Shadow King]

May attempt a 415 or 425 DL soon

This past Wednesday

 

[phcitywarrior]

Seeing a new low on the scale to start out the new month

June is gonna be that month, I can tell.