Essential Random Gym Thoughts Revisited...

[xXMASHERXx]

Some of these questions on these last pages

Are you really surprised? The average coli poster has no idea about fitness and are in terrible shape.

 

[dtownreppin214]

A few months ago I started incorporating calf raises on the belt squat machine and have gotten some better gains. I think having the weight loaded at the waist w the belt rather than the shoulders like on a standard calf raise machine is better for hypertrophy.

Spoiler

 

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