xXMASHERXx
Superstar
Are you really surprised? The average coli poster has no idea about fitness and are in terrible shape.Some of these questions on these last pages
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
A few months ago I started incorporating calf raises on the belt squat machine and have gotten some better gains. I think having the weight loaded at the waist w the belt rather than the shoulders like on a standard calf raise machine is better for hypertrophy.
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Veteran
May have to start focusing on total time on the treadmill instead of mile markers by X time.
xXMASHERXx
Superstar
Deads were tough today. Was only able to hit 3 out of 5 reps. On a positive note, I'm able to pull 500+ more frequently, that 600 feels so close
xXMASHERXx
Superstar
Not a fan of the video. He makes a claim that there is no difference then says the calorie restricted subject maintained more muscle mass than the time restricted subject. Then speculates about why
I noticed that but make the leap that he meant the person that only calorie restricted (not time and calorie restricted).Not a fan of the video. He makes a claim that there is no difference then says the calorie restricted subject maintained more muscle mass than the time restricted subject. Then speculates about why
The speculation makes general sense to me.
40:35 today
The God Poster
LWO representa
The BasedFather
Task Force
Getting my cardio back. Can run a mile without stopping and do the stair climber for 10 minutes straight without stopping. Breathing is calm as well
