Essential Random Gym Thoughts Revisited...

[xXMASHERXx]

Some of these questions on these last pages

Are you really surprised? The average coli poster has no idea about fitness and are in terrible shape.

 

[dtownreppin214]

A few months ago I started incorporating calf raises on the belt squat machine and have gotten some better gains. I think having the weight loaded at the waist w the belt rather than the shoulders like on a standard calf raise machine is better for hypertrophy.

Spoiler

 

[2 Up 2 Down]

 

[Shadow King]

May have to start focusing on total time on the treadmill instead of mile markers by X time.

 

[xXMASHERXx]

Deads were tough today. Was only able to hit 3 out of 5 reps. On a positive note, I'm able to pull 500+ more frequently, that 600 feels so close