Essential Random Gym Thoughts Revisited...

[Tr0yTV]

Been repping 315 x 5 on bench for the past few months. Gonna switch from strength to hypertrophy training. Tryna get shredded.

 

[Mirin4rmfar]

been in that bish for two hours damn near everyday since July! I went from 250 to 236, 10 more lbs to go. Goal is to cut the weight through heavy weight lifting. LA fitness in Atlanta be too damn packed.