I would say the average person needs to make an extra effort regardless of what type of job they work. And I agree with @The ADD, rest days are torture for me. Cardio wasn't enough, I had to start adding in some calisthenics just so I don't go crazy lol
I haven’t been in the gym since February. Every time I drive by that muh the parking lot is filled. My credit card expires this month and I’m thinking of canceling my membership. Might just get a rack in my basement and call it a day. I’ve been doing more swimming than anything.
I haven’t been in the gym since February. Every time I drive by that muh the parking lot is filled. My credit card expires this month and I’m thinking of canceling my membership. Might just get a rack in my basement and call it a day. I’ve been doing more swimming than anything.
I would say the average person needs to make an extra effort regardless of what type of job they work. And I agree with @The ADD, rest days are torture for me. Cardio wasn't enough, I had to start adding in some calisthenics just so I don't go crazy lol
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